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Voedingswaarde cranberries |
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Cranberries
gedroogd en gezoet
Voedingswaarde per 100 g |
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Cranberries
vers
Voedingswaarde per 100 g |
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| Energie |
308 kcal |
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Energie |
46 kcal |
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1290 kJ |
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193 kJ |
| Water |
16,0 g |
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Water |
87,1 g |
| Eiwit |
0,1 g |
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Eiwit |
0,4 g |
| Vet |
1,4 g |
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Vet |
0,1 g |
| Koolhydraten |
82,4 g |
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Koolhydraten |
12,2 g |
| Voedingsvezel |
5,7 g |
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Voedingsvezel |
4,6 g |
| Suiker |
65,0 g |
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Suiker |
4,0 g |
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| Vitamine A |
0,0 IU |
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Vitamine A |
60,0 IU |
| Vitamine C |
0,2 mg |
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Vitamine C |
13,3 mg |
| Vitamine E |
1,1 mg |
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Vitamine E |
1,2 mg |
| Niacine |
1,0 mg |
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Niacine |
0,1 mg |
| Vitamine K |
3,8 mcg |
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Vitamine K |
5,1 mcg |
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| Calcium |
10,0 mg |
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Calcium |
8,0 mg |
| IJzer |
0,5 mg |
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IJzer |
0,3 mg |
| Magnesium |
5,0 mg |
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Magnesium |
6,0 mg |
| Fosfor |
8,0 mg |
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Fosfor |
13,0 mg |
| Kalium |
40,0 mg |
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Kalium |
85,0 mg |
| Natrium |
3,0 mg |
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Natrium |
2,0 mg |
| Zink |
0,1 mg |
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Zink |
0,1 mg |
| Koper |
0,1 mg |
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Koper |
0,1 mg |
| Mangaan |
0,3 mg |
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Mangaan |
0,4 mg |
| Selenium |
0,5 mcg |
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Selenium |
0,1 mcg |
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| Cholesterol |
0,0 mg |
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Cholesterol |
0,0 mg |
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| Bron: www.nutritiondata.com |
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